Has anyone tried deep pressure stimulation for anxiety?
I’ve been reading about how weighted blankets help with sleep quality and anxiety. Has anyone tried them? Are they worth the investment?
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I've been using a weighted blanket for several months, and it has been a worthwhile purchase for me. It didn't solve all my sleep problems, but I noticed that I fell asleep faster and woke up less often during the night. The gentle pressure creates a calming feeling that helps me relax after stressful days. Everyone responds differently, so it's not guaranteed to work for everyone, but many people find them helpful for improving comfort and sleep quality. If you're considering one, choose the correct weight and a quality product. I found some good options at https://novaline-blankets.com/ and I've been happy with my experience so far.